Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Beth Gold put together this 20-minute prenatal boxing class for expecting moms and anyone else who's looking to work up a sweat. “I have a 20-minute, prenatal shadowboxing class for you guys today.

Boxing is a tough sport, but so are the grandmas of Cosmo City, a suburb in South Africa’s economic capital Johannesburg. Aged between 75 and 80 years old, the seniors box to fight the aches and pains ...