Chris Hemsworth's latest core move focuses on functionality and strength. Unlike traditional exercises like kick-sits or flutter kicks, standing rotational side throws engage multiple muscle groups ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Falling is a major risk after 60, but it is preventable. These 7 functional exercises build the balance and strength needed ...

The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put them head-to-head to find out which style builds the fittest athletes.

This exercise involves throwing a medicine ball across your body into a wall, engaging multiple muscle groups in the process. Unlike standard core exercises that isolate the abdominal muscles, this ...