Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

VALDOSTA, Ga. (WALB) - A South Georgia program is expanding its resources to give recovering mothers a fair chance at breaking generational cycles. Through Volunteers of America, moms and expecting ...

At Hart Recovery, sobriety isn’t something intimidating. The women that live there are surrounded with flowers, positivity, ...

In response to my complaining about a pretty piddling matter one day, a friend said to me, “build a bridge and get over it.” This recommendation had its intended effect; it made me burst out in ...

"Post-workout recovery" is a term used to describe the time after a workout when you allow your body to rebuild muscle and repair itself. It is usually accompanied by eating a meal high in protein, ...