Skin does more than wrap your body like a protective layer. It works as a living boundary that links your inner organs to the ...

Some of us mask emotions more than others. Expressive suppression is connected to lower emotional wellness, yet research reveals this relationship isn’t so simple.

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...

A look at why you may feel out of place around others, how early emotional messages fuel that feeling, and what helps you ...

Are you in a new relationship and wondering if what you're feeling is love? It can be hard to know, especially if you are expecting a big sign to drop out of the sky and hit you over the head. Does ...

When you’re sick, you might notice that you feel much worse at night. Bodily rhythms, hormones, and chemistry can affect the severity of your symptoms. There may also simply be fewer distractions at ...