My friend Robbie’s legs hold a special status in our social circle. Like many who live in Toronto, Robbie bikes everywhere. His daily commute totals 15 kilometres, the morning portion ending with a ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Not using proper squat form could be painful and even result in injury. Learn how to do squats correctly and reap all the benefits. Fact checked by Danielle Slauter As babies, we must learn how to ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major muscle groups in your thighs: your glutes, quads, and hamstrings, as well ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

EVERY GYM HAS someone who’s a bit too obsessed with their mirror muscles. You know the look: A ripped upper body that seems capable of tearing logs into firewood sitting atop a pair of legs that ...

Don't let looks – or its name – deceive. The sissy squat is a challenging, yet phenomenal, bodyweight legs exercise that will pump up your quads while grooving superior ankle, knee and hip mobility.

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Of all the <a href="https://www.womenshealthmag.com/fitness/a19904135/types-of-squats/" link="null" rel="noopener noreferrer"> many squat variations </a> , <strong ...

It might not take a bank-busting full body physical to determine how healthy you are. Experts say a simple workout move could reveal your strength and endurance. Dr Edward Laskowski, who is a ...