Whether you have a vacation, wedding, or something else big coming up, you may want to drop a few pounds fast in order to feel and look your best. As a trainer and nutritionist, I have had many ...

Fact: We’re so sick of fad diets. Calorie counting is a major, major drag, and we absolutely hate feeling pressured to stay home instead of going out to eat with our friends and family. Even when we ...

After a year of purposeful bulking, we hit our heaviest point at a soft 200 pounds, and the internet has opinions. Instead of ...

Losing 10 pounds is a challenge, but you don’t have to completely overhaul your life. With focusing on a few important areas and being consistent, losing 10 pounds can be an attainable goal. Keeping ...

New build growth slows in U.S. as existing home supply rebounds, report shows There is pressure to build more homes in an effort to lower costs, but a new report shows that the growth of new builds ...

You’ve probably heard at some point that people should strive to lose excess weight at a rate of one to two pounds a week. But we all know that weight loss doesnt always come easily or consistently.

While you might hear the men in your life boast about dropping five or more pounds a week, women all know that’s not really how it goes for us. In reality, 'one to two pounds per week' is what you ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

A reporter lost 10 pounds in three months by reducing calories and increasing exercise. The reporter's diet focuses on lean protein and vegetables, and avoids desserts, carbs and alcohol. The reporter ...