You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Whether you’re gearing up for your next gym session or seeking some motivation to kickstart your fitness journey, these inspirational movies about grit, determination, and the pursuit of greatness are ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. Years ago, stress kept Hannah Eden up at ...