Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child. These ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

In a world full of digital distractions, it's never been more important — and harder — to get kids to exercise. When they are used to the constant gratification of a flickering screen, dinging ...

In a world full of ever-changing technology and packed schedules for both parents and kids, good old-fashioned playing outdoors seems to take a backseat to the latest video game. Not so coincidentally ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To be in class ...