You don't need a grueling gym routine to reverse aging; medical experts say a fraction of that time can slash your mortality risk by 30%.

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

Samut Songkhram longevity secrets are on display through the lives of two local women aged over 100, as provincial officials ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

A team led by Dr. Manel Esteller from the Josep Carreras Leukaemia Research Institute took a complete inventory of her molecular map of the body. They analyzed her DNA, proteins, metabolism, gut ...

Editor’s note: Si Liberman, a retired editor of the Asbury Park Sunday Press who lives in Palm Beach, Florida, was a B-24 radio gunner during World War II. I never dreamed I’d end up 100-plus years ...

The world’s oldest man shares the simple daily habits, mindset, and lifestyle choices that helped him live past a century. Neto recently turned 113 on October 5, 2025 and had a celebration party on ...