The sharp, resinous smell of pine does more than signal the holidays. It taps directly into the brain’s emotional wiring, which is why a single breath can feel like a reset button for a stressed mind.

The winter blues are real. And no one would blame you for wanting to hole up at home and eat your way to spring. But there’s good news: you can perk up in as little as 15 minutes. According to a study ...

Another reason to add more physical activity to a daily routine: Sedentary behavior has been found to increase depression and negatively affect mood and mental health in a recent study. The results, ...

For people with seasonal mood disorders, sunny days are definitely something to smile about. Laid low in fall and winter by short days and diminished sunlight, people with seasonal affective disorder, ...

Generative AI has been doing a pretty decent job at running your playlists, writing your emails in a more professional tone, giving you a workout plan, charting a business strategy, and now even ...

Do not ignore stress, anxiety, and depression. Eat these 10 foods to help fight depression and improve your mental health.