Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

If you like to go on morning runs or want to start a morning exercise routine, you don’t have time to struggle with inconvenient muscle and tendon pain. Incrediwear’s ankle sleeve is a perfect ...

A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men who gather in empty parking lots at parks, churches and shopping centers.

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

Early-morning workouts are gaining popularity on TikTok. Sacrificing sleep for exercise can lead to health problems. Getting enough sleep before exercising in the morning is important. For busy people ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. I’ll just come out and say it — I’m a ...