Lavendaire outlines 7 steps for creating a positive and energized morning routine. Russian lawmaker issues nuclear warning to US Dylan Dreyer Shares She and Husband Brian Fichera Have Separated Here's ...

While today's productivity influencers sell expensive courses on morning routines, your grandparents quietly mastered these same habits decades ago—without a single app, tracker, or optimization hack.

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...