Gyms are full of people grinding away at the machines but not seeing the results they want. What these people need is a personal trainer to work out a personalised fitness plan for them and then to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

FREDERICKSBURG, Va. , May 5, 2021 /PRNewswire/ -- fit20 has been touting the benefits of its personal training method for over a decade, and a recent study confirms that strength gains in adults ages ...