Harmony may be a core constituent of mental health and well-being. To cultivate harmony means to cultivate happiness.

Despite well-known benefits, gratitude also comes with potential drawbacks. Here are 5 tips to avoid falling for them.

According to a 2024 Pew Research Center survey, 91% say they feel a strong sense of gratitude or thankfulness at least ...

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...