It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both forms of exercise will allow you to build stronger muscles and increase your ...

The breaking point felt imminent as each morning run that summer felt like clock work. I’d head to a nearby trail, log my six ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

The training that you’re able to do before a race dictates how well you will do in that race. Improve the training and you’ll almost certainly improve your race results. Improved training usually ...

Stand a couple feet in front of a bench or step, back foot resting lightly behind you. Drop straight down, allowing your ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a running novice ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Running in the ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

On Wednesday, Garmin released its annual Garmin Connect data report, analyzing hundreds of millions of activities logged by ...