Jessica Lacoursiere had been a long-distance runner for a decade before the accumulated impact of thousands of miles caught up to her. Though the 40-year-old Edmonton-based personal trainer included ...

Stand a couple feet in front of a bench or step, back foot resting lightly behind you. Drop straight down, allowing your ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both forms of exercise will allow you to build stronger muscles and increase your ...

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

It's a myth that runners should avoid strength training, performance coach Chris Travis told Insider. Building stronger lower body and core muscles can improve speed, efficiency, and endurance.

The training that you’re able to do before a race dictates how well you will do in that race. Improve the training and you’ll almost certainly improve your race results. Improved training usually ...

A Canadian-born strength coach and one of the most trusted voices in the field, Carson has spent her career helping both ...

Strength training away from the track, roads or country is crucial for endurance athletes, writes David Lowes in the first of a two-part article Endurance runners achieve strength gains through day-to ...

On Wednesday, Garmin released its annual Garmin Connect data report, analyzing hundreds of millions of activities logged by ...