When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Low back pain doesn’t just hurt—it dominates your day. Getting out of a chair, tying your shoes, or even rolling over in bed can feel like a battle you brace for every time. For many, the pain is ...

A person’s back and feet may hurt for various reasons, including sciatic nerve issues, unsuitable footwear, and problems with posture and foot structure. Some causes of a sore back and feet may ...

How back pain treatment and knee pain treatment are changing daily life for local patients seeking physical therapy and ...

A clinical trial at Brown University Health to treat chronic low back pain with a one-time, non-surgical injection treatment ...