The protein craze is still going strong, and breakfast is a meal that can help you meet your goals. With that in mind, are eggs or oatmeal the better choice?

Find eight surprising plant-based protein sources that are easy to add to everyday meals and help you get more nutrients with ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Avocados are a great source of many key nutrients, but one nutrient, protein, is in pretty short supply. Here's exactly how ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Eggs are a common breakfast staple, but they also make an appearance at many other meals. If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a ...

Protein constitutes roughly 20 percent of the human body, making it and water the two most important parts of a healthy diet. Protein is an essential macronutrient that helps build and repair tissue, ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.