The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

Doing squats can be a great way to strengthen your leg muscles and build your glutes. But this common exercise move is often known to cause knee pain for a lot of people. Sometimes, knee pain from ...

While you needn't go 'ass to grass' in order to have a squat depth to be proud of, a decent range of movement can support your strength goals and help you progress. However, it's common for lifters to ...

Everyone seems to be squatting at the gym – and who can blame them? It’s a perfect compound exercise that works many muscles all at once – including your glutes, quads and core. But so many people do ...

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and ...

The Squat is mainly known for the work it gives your legs, of course, but when done right it will also work out just about the entire rest of your body. At this year's Arnold Sports Festival, some of ...

Which squat rack is best? A squat rack is the single most effective piece of fitness equipment for building strength and muscle. Whether you’re new to lifting weights or looking to take your workouts ...

Another offseason, another free-agent running back coming to Philadelphia thinking he can squat more in the weight room than Eagles quarterback Jalen Hurts. Philadelphia lost its No. 2 running back, ...