Forbes contributors publish independent expert analyses and insights. Larry Olmsted is a bestselling author who covers travel, food & sports Whatever kind of exercise you like to do, running, cycling, ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Weighted vests are having a moment. Whether you’re scrolling social media or strolling in the park, they seem to be everywhere. The health claims surrounding them — fueled by diehard fans and TikTok ...

Creating a safe, gender-specific, supportive environment—one that is free of body shaming and idealized female forms, for ...

Flutter Entertainment India allocates INR 60 lakh to the Aditya Mehta Foundation to enhance training, rehabilitation and ...

Objective To assess the effectiveness of low tendon compression rehabilitation (LTCR) versus high tendon compression rehabilitation (HTCR) for treating patients with insertional Achilles tendinopathy.