If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Exercise helps protect your brain from cognitive decline and boosts brain health. Listening to different types of music can improve your attention, memory, and mood. Spending time with friends and ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find yourself standing in the middle of a room, scratching your head, saying, “Now why ...

Add Yahoo as a preferred source to see more of our stories on Google. Alzheimer’s is one of the most feared age-related diseases, but the encouraging news is that lifestyle plays a powerful role in ...

Consistent exercise boosts blood flow among other mind-body benefits.

Nike now says its shoes can activate the brain, heighten sensory awareness and improve concentration - but is that ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

Researchers found that nitrates from vegetables may lower dementia risk, while nitrates from processed meats and even ...

A new study showed that regularly listening to music, whether its' from Sir Mix A Lot (pictured here) or someone else, is associated with lower likelihoods of cognitive decline and dementia. (Photo by ...

And it's easy to change it.