‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

New Oxford's Karter Olewiler has been living with Type 1 diabetes diagnosis for five years. Doctors think his swimming workouts helped him survive.

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

As the temperature in Beijing hit -7C on Tuesday, 62-year-old Yang Zi stripped down to his swimming briefs and plunged into a ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.