Sit on the ground between a squat rack with your buttocks down, legs extended to your front and hands gripping the TRX. Your palms should be facing out. Next, pull yourself up in a pull-up motion to ...

If you want to build some serious upper-body strength while developing functional fitness that will help you move, feel and look your best, then you should give TRX Suspension Training a try. Born in ...

If you are looking to make the standard PT Pyramid a little tougher, try adding in the TRX atomic push-up in place of the regular push-up. Even if you fail on pull-ups, you can replace the pull-ups ...

"Gym rat" is a term that everyone has heard at one time or another. I like to believe that, most of the time, it is applied as a compliment to those who have dedicated themselves to living a healthier ...

To perform a TRX pull up, also known as a suspension row, start by taking grip of one handle in each hand. Then, you will use your arms and back muscles to pull your body upwards. With pulling your ...

Learning how to do pull-ups can be a daunting prospect. From the slightly menacing chalky bar to the fact you're just not sure you can pull-up your entire body weight, there's a lot to consider. That ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental benefits. They are effective for strengthening the upper back and biceps, and ...

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct. The big ...

During the last exercise station, Daniel Laskowski, 39, of Tyler, does TRX pull ups as part of the Fittest Tylerites competition. (Raquel Villatoro/Tyler Morning Telegraph) Tyler resident Daniel ...