Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based ...

If you're looking to improve your blood sugar levels, this high-protein anti-inflammatory meal plan is here to help. Type 2 diabetes is the fastest-growing chronic disease in the world. Over 37 ...

Less processed oats, like steel-cut oats, digest more slowly, causing smaller blood-sugar spikes than instant oats.Toppings ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

Discover the healthiest breads for stable blood sugar levels, how to choose the best options, and which ingredients to avoid for better glucose control.

A daily staple can work against your metabolism—choosing the wrong bread may be silently spiking your blood sugar.

Researchers at the Indiana University School of Medicine have discovered a new way to regulate blood glucose levels using a lab-designed protein, possibly opening the door to a new treatment avenue ...

Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been ...