Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based ...

If you're looking to improve your blood sugar levels, this high-protein anti-inflammatory meal plan is here to help. Type 2 diabetes is the fastest-growing chronic disease in the world. Over 37 ...

Discover the healthiest breads for stable blood sugar levels, how to choose the best options, and which ingredients to avoid for better glucose control.

And unlike some whole grains such as barley, rye, and wheat, quinoa is gluten free.

Researchers at the Indiana University School of Medicine have discovered a new way to regulate blood glucose levels using a lab-designed protein, possibly opening the door to a new treatment avenue ...

Your smoothie bowl (and other seemingly nutritious foods) might actually be making you more tired.