According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

Looking for some upbeat workout music to help you stay energized while huffing and puffing on the treadmill? Here are 6 free downloads from the The Bigest Loser workout mix. Looking for some upbeat ...

There’s been a lot of buzz about high-intensity training in recent years, but a new study finds that simply listening to high-tempo music during a workout could also produce added health benefits.

Yes, working out is good for you and all. I know that! But why oh why is it that the couch is always right there calling your name? The reality is, even for the most dedicated athletes and fitness ...

In this article we take a look at the 11 Best Workout Songs of All Time. Click to skip ahead and jump to the 5 Best Workout Songs of All Time . Get ready to be pumped up and motivated with a playlist ...

Want to get your praise on while you sweat? Grammy-nominated gospel singer Anita Wilson recently shared her favorite danceable gospel jams with ESSENCE. Wilson, who first burst on the scene with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Country music and fitness queen Carrie Underwood is combining her interests with "Carr-dio by Carrie's ...