Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required

This trainer-approved workout builds a stronger upper body and core.

5 Bodyweight Moves That Fight Muscle Loss Better Than Gym Workouts After 60

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

5-Minute Evening Routine To Help Build Muscle After 50

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

How to Run Faster: Key Speed Workouts

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...
Bodybuilding Bros on MSN

How Jeff Bezos got jacked: Inside his fitness routine

Jeff Bezos’ transformation didn’t happen by accident. This video breaks down the workouts, habits, and disciplined routine ...
body+soul

Are heated and infrared workouts better for you? Experts weigh in

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.
Life & Style on MSN

‘Dancing With the Stars’ Jenna Johnson’s Abs Are Unreal — Here’s the Workout Routine Behind Her Sculpted Core

Jenna Johnson has been a mainstay on Dancing With the Stars since her Season 18 debut as a troupe member, and she’s been ...

Jessica Biel Reveals Her Rigorous Workout Routine After Filming ‘The Better Sister’ — And Makes It Look Easy

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...
People

Inside Kristen Bell's Workout Routine: Everything the Actress Has Said About Her Fitness Journey

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...