Here are seven powerful ways Zumba can transform your weight loss journey: ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

TEMPO.CO, Jakarta - Zumba can be an enjoyable alternative exercise. The movements in zumba exercise usually involve the entire body, from the head, shoulders, arms, hips, to the legs. If done ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

“Zumba really is for anyone, of all fitness levels,” he said. “You can have someone really athletic who comes and gives it their all and burns 800 calories or someone with knee problems who takes it a ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

It’s as if the animated dancers in the movie “Madagascar” meet their wild, hip and funky Latin cousins. It’s Zumba, baby! At lunchtime for 40 minutes each week, a few of the straight-laced downtown ...

MIAMI (Reuters) - Alberto Perez started out as a street performer and then an aerobics teacher in Colombia, making extra cash on the side teaching the wives of businessmen how to dance in nightclubs ...

While Zumba classes are a great way to get fit and have fun doing it, Dr. Joel Buchalter, an orthopedic surgeon, has seen a slew of patients with Zumba-related injuries to their knees, hips and lower ...

First Presbyterian Church, 502 W. Maine, will host a Zumba Extravaganza on Saturday. The event will be 1:30-4:30 p.m. and will feature instructor Candy Melendez, who teaches classes locally at Fly ...