Here's how to maximize the benefits for your heart, metabolism, and more.

A form of dizziness, vertigo can trigger the sensation that the room is spinning or tilting. Vertigo has a smaller number of ...

Allied Health Team is launching a new round of its popular Otago Exercise Program for older adults in rural communities, ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Gentle seated abdominal exercises help reconnect with your body and strengthen your core without strain.

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

People living with Parkinson's disease can join an exercise programme in the new year to manage their symptoms, as experts ...