Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Squats burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around ...

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Bored with your stale bodyweight workouts? Are rounds of air squats not quite cutting it for you anymore? Add some explosion and athleticism to your routine with jump squats. But jump squats aren't as ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Wall squats are an easy isometric move that strengthens the legs, improves mobility, reduces joint pain and may even help lower blood pressure ...

Wall sits, also known as seated wall squats, devil's chair or forward wall squats, is a simple, do-anywhere exercise that can ...