A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine — ...

On average, 40% of Louisiana adults reported sleeping less than seven hours in a 24-hour period, according to America's Health Rankings analysis of the CDC's 2022 Behavioral Risk Factor Surveillance ...

NORFOLK, Va. (WAVY) — Most people in the first world are sleep deprived, a fact revealed to WAVY.com by Dr. Fouzia Siddiqui, a neurologist with Sentara and the director of the Sleep Center at ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...