Self-help has become a major industry complete with books, seminars, and life coaches galore. But you might be able to skip all of that hoopla, because one simple motivational technique has just been ...

In order to sustain high levels of motivation for long periods of time, one first has to understand the nature of motivation. The best source of motivation is intrinsic, meaning that it comes from ...

After being in the health and fitness industry for over 15 years, I feel like I learned a new secret to motivation. And I will tell you it’s not what I thought it was. What’s the secret to feeling ...

This article was originally published on .cult by Mikaella C. .cult is a Berlin-based community platform for developers. We write about all things career-related, make original documentaries, and ...

FAYETTEVILLE -- Motivation should be stone-cold simple for the Arkansas Razorbacks this week. You don't lose by 32 points at home one season and act like it didn't happen against that same opponent ...

It's plain and simple. Motivation is essential for successful changes to your lifestyle. Challenges and changes in your life may have you questioning if you can tackle new resolutions. Don't let the ...

The best medicine is preventative. Whether it’s exercise, eating well or reducing stress, being proactive about our health saves time and money. But who wants to do all that work? Most of us can admit ...

Psychologist Abraham Maslow is famous for describing humans' simple motivation system, which he called Maslow's Hierarchy of Needs. It describes what motivates each person moving through life's ups ...