You’re looking at a screen right now. You’ve probably been looking at it for a while, haven’t you? Even though you can’t officially be diagnosed with a screen time addiction, experts say that the way ...

IFS incorporates ideas from family systems theory. In family systems theory, who you are is tied to your family unit—parents, siblings, and other caregivers or guardians—and your behavior can only be ...

“Shadow work” is the process of acknowledging, exploring, and healing the hidden parts of ourselves that we reject and repress into our unconscious minds. In Jungian therapy, the “shadow” is an ...

Guilt is a self-conscious feeling that involves considering your own actions. Understanding what sort of guilt you’re feeling and why can help you start coping and moving forward. Depending on how you ...

Neuroticism is a personality trait that increases your tendency to feel negative emotions. Learn how it presents and how to manage it.

What is a growth mindset? A growth mindset refers to a core belief that our talents can be developed through effort and practice. This contrasts sharply with a fixed mindset, which refers to a belief ...

Have you ever wondered why someone stays in a relationship that’s clearly harmful? Or perhaps you’ve found yourself unable to leave a toxic situation despite knowing it’s not good for you. The answer ...

Main character syndrome versus narcissism While MCS and narcissistic personality disorder (NPD) share some surface-level similarities, 1 they’re very different from each other. NPD is a diagnosable ...

Have you ever felt a lingering sense of anger or bitterness toward someone who hurt you? Does that feeling keep coming back whenever you think about what happened? That’s resentment, and it affects ...

What’s considered low-quality content? Low-quality content is the type of content that doesn’t provide meaningful value or stimulate critical thinking. You can look at it for a long time without ...

Motivational interviewing (MI) helps people change their behavior by guiding them through conversations about the mixed feelings they may have about making changes. 1 It centers on helping clients ...

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