More people across Europe now use online therapy, driven by younger clients, shifting attitudes, and new national strategies ...

A reflection on why we repeat painful relationship patterns, tracing how early attachment, emotionally unavailable partners, ...

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

India represents the world's most populous democracy and South Asia's dominant force in mental health education. With over 1.4 billion people and the largest English-speaking middle class globally, ...

Navigating the cost of mental healthcare in Basel requires understanding the Swiss system of regulated providers, mandatory health insurance, and cantonal laws. As of 2023, significant changes to ...

PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce distress, without medication.

This guide provides a clear breakdown of therapy costs across Manila, including typical fees by provider type, affordable care options, and insurance coverage, giving you the essential information to ...

This guide provides a clear breakdown of therapy costs across the United Arab Emirates, including typical fees by provider type, regional price differences, affordable care options, and insurance ...

The cost of therapy in Dubai ranges from affordable online therapy and supervised university programs to premium private care in world-class facilities. Read on for a full breakdown of what you can ...

How to prepare for your first therapy session, set achievable goals, understand therapy types, and use tools to track your ...

Digital mental health treatment uses technology—including mobile apps, Artificial Intelligence (AI), and virtual reality (VR)—to deliver accessible and scalable care. This field is rapidly expanding ...

Decent work is a cornerstone of well-being, but for millions, the workplace is a primary source of stress that fuels a global mental health crisis. The impact is not only personal; it carries a ...