Anthony Festa showed up for an early-morning solidcore class and found the studio completely empty, prompting him to film his ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

By building a stronger core, not only will everyday tasks start to feel easier – such as bending down and picking things up – ...

It may not be Apple’s world, but sometimes it sure feels like it. The wildly popular and influential tech company behind ...

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

When kicking off season 28 of The Voice, producers powered through the audition phase, offering two episodes a week on Mondays and Tuesdays. Returning coaches Reba McEntire, Snoop Dogg, Niall Horan, ...

View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but There's a Catch! Here's How to Score Big We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day ...

How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...

Ever since training for and completing the London marathon two years ago, Jess Pritchard has been left with a nagging feeling that's been hard to shift. “What started as a small niggle in my lower ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...