Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

Getting regular physical exercise is known to support healthy sleep, but for some people, working out too vigorously right before bedtime can lead to tossing and turning. Here’s what you should know.

Speaking to HuffPost UK previously, registered dietician and longevity specialist Melanie Murphy Richter, who studied under ...

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

Getting ready involves brushing with his Greek toothpaste, having a dance, and prepping his skin for a busy day. When he gets ...

With the pressure rising for the Rams to continue their championship run, Tambling remained steady with his routine, only ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Esmée Gummer hit an 11-minute Hyrox PB just weeks after a 60km race – all while preparing for a 5,000km ultra across the UK.

New research shows that a simple 10–15 minute walk after meals can stabilise blood sugar more effectively than many diets.

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

Have you every dreaded that year-end health checkup after being more than merry in the holidays? Don’t worry, we’ve been ...