Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

If your mom often asked you how you were feeling, told you how proud she was of you, or used these other phrases, you were probably raised by a very good woman.

In this video, I open up about my journey as a cycle breaker and share positive affirmations for anyone healing from ...

Mental-health experts offer practical strategies to help make the season calmer and more manageable ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Despite being one of the smallest players on the roster, Navy’s Brandon Chatman has shown he never backs down from a ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

HGTV has announced their lineup to premiere early 2026. And it starts with fan-favorites, Ben and Erin Napier. Their show ...

These five habits help women avoid heartbreak, trust their intuition, and end up with genuinely good men they can bring home ...

WITH December just days away you might be eyeing up a luxury Advent calendar. But instead of buying into the pricey trend, pick up an empty felt pocket calendar for £2.99 at Amazon.co.uk and make ...

If overthinking keeps you awake, you’re not alone. Racing thoughts can trap your brain in high-alert mode, making it ...

Katelyn Jonozzo lived a very active lifestyle and had no symptoms of colon cancer before she was diagnosed at stage 3.