We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.
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10 simple life hacks!

Archaeologists uncover intact section of ancient Jerusalem wall from Hanukkah era McCain Tasti Taters recalled in Canada due ...
Sometimes it’s the simplest things in life that make the biggest difference – like these 10 life hacks. Why struggle to open a box when inserting a piece of string when you tape it closed can make ...
The staff at Charlie Browns Menswear stores have shared their go-to simple way of tying a necktie into a half Windsor knot in ...
Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...
Tired of messy cheese grating? This article reveals a simple trick to achieve restaurant-style grated cheese effortlessly. By ...
A menswear store has shared a simple method to tie a half Windsor knot in just 10 seconds, and people are blown away by how ...
The first frost doesn’t have to be the final curtain for your garden. Imagine pulling crisp spinach and snappy carrots in December, or harvesting fresh kale in January while your neighbor’s plot ...
A DIY-loving mum has come up with a cheap and easy method to make a Christmas jumper at home - using just a plain sweatshirt ...
AN INTERIOR designer has shared eight easy ways to boost the value of your home by £10,000. Laura Rich, who is also a former ...
Health experts are encouraging people to take one crucial step before toasting their bread to make it significantly better for gut health. Whilst many shoppers might overlook reduced bread nearing its ...
There's a little-known button combination that can clear fog from your windscreen in as little as 10 seconds - and the RAC ...