Exercise doesn't only matter when you're young.

A major study found that prioritizing movement in a specific decade can significantly lower dementia risk. Exercising ...

Going viral sounds exciting until your brain gets hijacked. Here's what really happens and how to protect your focus.

Forty years of data show that exercise in midlife and later life offers the biggest protection against dementia, though ...

Joshua Van has come a long way since storming out of the gym during his very first training session. Now he's on the cusp of ...

When Hurricane Helene hit western North Carolina, few organizations were as directly responsible for safeguarding some of the ...

Isaiah Sealy knows you’re watching. Such is the life of the local kid on the local team. It has the makings of an easy story: ...

Now, Mack’s former coaches watch her flourish at the collegiate level with the Terps — a byproduct of their role as mentors ...

The rapper explains the making of 'The Pilot,' quitting drinking, the Afrofuturist vision of 'First In Flight,' and why community work drives his next era ...

Jack Hampton says his wake-up call came on his 40th birthday, when he felt like he was "beginning to die" after years of ...

Chelsea Blissett is one of almost half of players in the women’s A-League who have reported experiencing disordered eating.

More Greater Miami South Florida Pop Warner Super Bowl winners, runners-up from the Sean Taylor Classic at Curtis Park and ...