New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...
A major study found that prioritizing movement in a specific decade can significantly lower dementia risk. Exercising ...
Jenna Johnson’s sculpted abs are going viral on TikTok! Scroll through inspo photos and see the exact workout routine that ...
A damning report on South Africa’s public health system from the Auditor-General (AGSA) reveals a ‘total absence of accountability.’ Intermittent fasting and brain function are not at odds – short ...
When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...
Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...
High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.
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