As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

A major study found that prioritizing movement in a specific decade can significantly lower dementia risk. Exercising ...

Brief strength training may boost focus and working memory, hinting at the mind–muscle connection. A brief session of ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

True Nutrition Technology (TNT), one of Germany’s leading sports nutrition brands, spotlighted the daily importance of high-purity creatine — not only for muscle performance but also for cognitive ...

A new study has found that adolescence can continue until the age of 32, as humans hit four major “turning points” in brain development at the ages of about nine, 32, 66 and 83. Published on Tuesday ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...

CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...