As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Discover how Joe Jonas stays shredded with his 30-minute morning workout, perfect for busy fans wanting real results at home.

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Voters of all ages, from octogenarians to first-timers, enthusiastically participate in Kochi's polling, embracing their ...

Macquarie University clinician-researchers have led development of the first consensus framework on exercise for lymphoedema of the lower limb, a ...

The Beats Flex are a fun and fuss-free set of entry-level wireless in-ears, with punchy lows, a durable build, and a ...

“Even modest, consistent improvements in strength and physical function can therefore have a meaningful impact on long-term ...

Many people are confused about whether to take L-carnitine or pre-workout before exercise. This simple guide explains how ...