Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type of activity—here’s how to get started ...

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own ...

A groundbreaking study published in the International Journal of Behavioural Nutrition and Physical Activity has revealed a strong link between exercise and enhanced brain function. According to ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

Numerous scientific studies have demonstrated the health benefits of running – even just 5-10 minutes a day at slow speeds has been associated with a markedly reduced risk of death from all causes and ...

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide a mental boost to middle-aged people throughout their following day, a new ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body Zones, ...

A new study from Edith Cowan University (ECU) has revealed that just 30 minutes of vigorous exercise—either resistance training or high-intensity interval training—can reduce cancer cell growth by up ...

Think you need to be weight training at the gym to get a serious workout in? This lower body sweat sesh from fitness coach Beverley Cheng packs in all the intensity of a lift class — and you can do it ...