Waking up with stiff joints and tight muscles becomes increasingly common as we age. Our joints and muscles can stiffen more while we sleep, and as we age our neuromuscular coordination slows down.

Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

The U.S. military flew two Navy F/A-18 fighter jets over the Gulf of Venezuela on Tuesday, marking what appears to be the closest approach to Venezuelan territory since the Trump administration ...

According to the Pew Research Center, 79% of those who make New Year's resolutions said their goals concerned health, exercise or diet, but that motivation fades fast, with 23% quitting the first week ...

President Donald Trump road-tested his claims that he’s tackling Americans’ affordability woes at a Tuesday rally in Mount ...

I am a 74-year-old woman who is in better-than-average shape for my age. I only take blood pressure meds, walk for exercise, and am only slightly overweight. I have had seven COVID vaccinations from ...

Forget expensive creams and complicated routines—these 10 simple daily habits will help you age with grace, vitality, and confidence from the inside out ...

Here's how to customize your AirPods or AirPods Pro to pair them with different devices, control music playback, enhance the sound, find them if they’re lost, and a lot more.

An 11-year-old fundraiser has become the youngest person to receive an MBE. Carmela Chillery-Watson, from Dorset, has LMNA ...