Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

PHILADELPHIA (WPVI) -- With the presidential election now less than a month away, AARP is working to educate older adults on how to safely exercise their right to vote amid the pandemic. Tamala ...

​​ Bone health and balance improvement. Weighted vest use has the potential to be a practical tool for supporting skeletal ...

Benjamin Franklin once said, "An ounce of prevention is worth a pound of cure." It's a helpful mindset for many aspects of ...