A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled exercises and steady pacing, this routine builds heat, improves stability, ...

I'm a firm believer that ab workouts are the best workouts. After all, a strong core can become a base that supports just about every other movement you make. Plus, you don't need to be at the gym to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

While most gyms have re-opened, we’re still in the midst of the COVID-19 pandemic, where working out at home is still your safest bet. (Plus, gyms can be expensive and hard to get to if you have a ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...