“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you need ...

Add a 15-minute work out in the pool at your holiday stay to your vacation checklist.(Unsplash/Pedro Araujo) With the festive and holiday season in November carrying on into December, it is that time ...

Incorporating a variety of abdominal exercises for lower abs into your fitness routine can lead to a more resilient and aesthetically pleasing midsection. A well-defined and strong core is more than ...

Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of core strength to help lift your shoulders off the floor. Plus, they can put a lot of pressure on ...

Online ab workouts are a dime a dozen; we at T3 have at least 100 of them. There are short ab workouts, long ab workouts, challenging ab workouts, easy ab workouts – you name it. Today we're sharing ...

There are so many set patterns in exercise routines, created over the years, that it’s tough to break away from them, because of how they continue to be followed and reinforced. For example, we don’t ...

Let it be known: crunches are not the secret to getting hard abs. “Thanks to deadlifts and squats I rarely do focused ab work. But when I do… any variation of a plank is 👍🏻 in my experience,” she ...