Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Bloating often stems from simple physiological factors like stomach emptying speed, air intake, and intestinal movement.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Rohit Saraf, who turns 29, revealed the secret to his fitness transformation was strength and functional training, with ...

Digestive troubles disrupt daily life for many Americans. Gastroenterologist Dr Joseph Salhab reveals three simple habits to ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or ...

Taurus Horoscope 2026 predicts career growth, love life, money, health, marriage and family matters. Read yearly astrology ...

King Charles and Queen Camilla share Christmas card amid family's cancer battles. Royal couple shows resilience after ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...