Surgeon shares simple 3-minute metabolic night routine to balance hormones for women over 28

Mood swings and low energy in your late 20s? These signs may point to hormonal imbalance - Dr Thakur shares a 3-minute night ...

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...
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What you need for the best nighttime skincare routine

If you buy something through my links, I may earn a commission. Time to unwind and do our nighttime skincare routine.