From valuing good hospitality to respecting elders, if your family had dinner together every night, these are old-fashioned ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

How structured routines and limits provide the predictability and consistency that calms everyone and reduces the frequency, ...

A new study reveals that maintaining a consistent bedtime may be just as important as sleep duration when it comes to ...

On December 2, President Trump appeared drowsy during a Cabinet meeting, despite claiming to be ‘sharper than 25 years’ ago. His late-night social media activity suggests reduced sleep, potentially ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

The bygone thing I’ve been chasing isn’t a taut neck or glass skin, but a good old-fashioned adult sleepover with my ...

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...

Eating dinner before 8 PM significantly boosts health by aligning meals with your body's natural clock. This practice enhances metabolism, aids digest ...